Healthy Diet to Lose Weight by Teresa White

Author:Teresa White [White, Teresa]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Speedy Publishing LLC
Published: 2014-03-11T04:00:00+00:00

Tasty Strawberry Tropical Fruit Smoothie Recipe

Just a taste of this delicious smoothie is like being in paradise. Enjoy sipping on this drink while imagining you are far away on the beach. Not only does this smoothie taste amazing, but it is good for you. It will help you lose weight and flatten that belly, especially since it adds in some flaxseed oil to the mix. When you are craving something a bit sweet, this will help you fix that craving.

What You’ll Need:

1 cup of vanilla yogurt, fat free

1 ½ cup of frozen peach slices

½ cup of mango nectar, chilled

1 cup of fresh strawberries, hulled and cut in half

2 tablespoons of flaxseed oil

1 tablespoon of frozen pineapple juice concentrate, thawed slightly

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